Hi, I'm Saz. I am passionate about fitness and balanced, healthy, living. When you have balance you feel good. Think of me as your coach to help you find it and keep it.
As a Can-Fit-Pro certified Personal Trainer I offer fitness and wellness consulting customized to your evolving needs with an emphasis on:
- Personal Training,
- Nutrition and Wellness Consulting,
- Gentle Yoga,
- and Reiki.
Whatever your motivation:
- To lose weight,
- Attain peak athletic performance,
- Or simply feel better
When you have balance for the mind, the body, and the spirit, you can truly achieve your potential. Reiki complements the needs of clients in a wonderful, supportive way through relaxation and an increased sense of balance.
I am grateful to have been raised with an active lifestyle. I’ve participated in team sports such as volleyball, soft ball, and ice hockey. I've also enjoyed cycling, hiking, canoeing, snow-shoeing, and cross-country ski-ing.
I am fortunate to spend my time assisting people just like you, to meet your fitness and wellness goals. I know I can help you because if you are reading this, you are a motivated individual, ready to make that change. Call me. I’d love to have a quick introductory chat. The initial consultation is Free and will give us a chance to meet to make sure we have the right fit and determine how best to proceed. – Saz 705-229-7775
The initial consultation is our chance to get to know each other before we make the commitment to work together.
It’s an opportunity for you to learn more about me and the services I offer. It’s also helpful for me to understand you, what your goals are, and from there, how I might help you.
Together with a Fitness Assessment, it is an important step to confirm you are taking a safe approach to exercise and that we have correctly identified your primary goals.
Book and pay up front 4 personal training sessions, and get the 5th session FREE!
Offer may also be used for Reiki, but may not be combined with other services.
Want to train?! I come to you!
Whether you have a home gym already set up, are planning to install one, or have no interest in purchasing equipment, I can work with you to achieve your fitness and wellness goals.
Very little equipment is actually required. I have a variety of portable equipment that I can bring to you as needed for your current ability level and to keep your workouts fun and challenging. If you’re comfortable, we can even take advantage when the weather’s nice and get you outside. All you need is a desire to achieve your goals, a little bit of clear space, and some comfortable clothes to get your body moving in!
Personal Training
Sessions for individuals may focus on a specific service or a combination of Personal Training, Nutrition & Wellness consulting, and Gentle Yoga.
$50 per 1 hour session + 13% HST
*Group sessions also available. Call to discuss.
Rates for Reiki
$66.37 per 1 hour session + 13% HST
$88.50 per 1.5 hours + 13% HST
*Sliding scale available for Reiki for those in compassionate need.